Whole grains are better than processed cereals for breakfast

Use of whole cereals to make breakfast items is a far better idea than buying boxed cereals with too much of added colors and too much of processed foods and too much of added sugars.
A great vegan breakfast choice is whole grain muesli which yours so truly vegan aspirant doc made a week ago and has loved every day of breakfast since then .
I am not giving out any recipes on here on a blog..Afterall , there is already too many foodbloggers, stealing recipes off of other foodbloggers who are inturn stealing off the recipes from yet another foodblogger and there is absolutely no place for ORIGINAL RECIPE CREATERS ON THE FOOD BLOGGER SCENE HERE.You will feel robbed and your copyright clause repeatedly violated and abused if you are an original who creates recipes out of the blue.You can on the other hand take credits and accolades and never feel abused if you are yet another recipe stealer posing as an enterprising foodblogger.Ya know!.It is the time and day of people who consume and regurgitate recipes already out there written by some less known obscure food bloggers.It is the age of stealers and faking thugs.what can one say?
I would btw, suggest use of a variety of whole grain cereals, for making the meusli.Cereals are great sources of complex proteins and complex carbohydrates with tons of natural fiber thrown in , which essentially is what constitutes an ideal breakfast item.Many lesser knows and less frequently used cereals and millets are such rich sources of minerals that they would add nutritive value to this vegan diet.
All those packaged breakfast bars have so much of preservatives and additives that most of them end up giving me reflux esophagitis and gastritis and not to mention, the higher incidence of ADD in kids..I mean..they eat crap and chemicals each morning and they have tiny liv'ers which can't take the onslaught of such large amount of chemicals, NO wonder they have allergies and ADD and nutritional deficiencies.
Lazy ass parents who hate having to take care of kids just end up taking things out of packages and think they are doing their job.Come on, if you didn't have it in your to take care of kids, you should not have focked around to produce kids in the first place.But now that you have biologically done something to be responsible for their birth, do them a favor and give them some good food.Give then natural foods.
I have seen a lot of parents, who complain about how tough it is to be a parent and all i see them doing is , opening up packages and pour out the already prepared food onto the kids plates...And ofcourse these kids are going to end up with obesity problems not to mention ADD and psychiatric problems.What else can they expect ?HMmm