FRENCH CUT BEANS STIR FRY WITH RICE-LECINQBLOG RICE MEALS SERIES
I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.
Rice is good.MY favorite meals of all time would be "steamed rice with a veggie stir fry".Filling,nourishing,recharging.
People oftentimes try to cut down on rice in order to lose weight.As a physician and also as a woman who is in good shape, I have to insist that RICE IS NOT THE CULPRIT.Infact,we all need rice for our daily energy needs.The reason why you are putting on those extra pounds is because you are EATING TOO MUCH...not just rice, but anything else.
TO PUT IT INDELICATELY, if you are A GLUTTON, you will get fat,even if you are not eating any carbs each day.
I used PRECUT FROZEN VEGETABLES AND PRECOOKED TINNED BEANS to make the stir fry.The rice I COOKED myself from milled white rice grains.
I usually DON'T USE tinned or frozen vegetables, but on days or weeks where I have a 80-90hr/week work schedule, I END UP resorting to this kinda cooking.But cooking, I WILL ,inspite of heavy workloads!
It takes me exactly 6 minutes to make the stir fry and 15 minutes to make the rice.So,as soon as I come home, I take a shower(to remove all the hospital germs from me) ,THAT TAKES 15 MINUTES,and then wash rice, put them to boil. And as the rice boils, make the stir fry.So,within 30 minutes of me reaching home, I HAVE A GREAT FILLING MEAL all ready to eat. Drink tons of water to boot.INSTANT RECHARGE AND READY FOR TOMMOROW.save lives some more.:))
POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.
(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)
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tAGS: #dinner , # quick_dinners , #rice_meals , #rice , #beans , #beans_and_rice , #rice_and_veggie , #french_cut_beans , #vegetables , #
