CHOCOLATE RICE CRISPIE TREATS-LECINQBLOG'S BACKPACK CARRY AROUND SNACK SERIES

CHOCOLATE RICE CRISPIE TREATS-LECINQBLOG'S BACKPACK CARRY AROUND SNACK SERIES

I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.

Way back in 2007, I would carry around my own snacks IN MY BACKPACK. I would also carry a granny smith apple, my own water bottle full of water and a small pack of RICE CRISPIE treats that I MADE AT HOME.Just to take care of my HUNGER PANGS while I was still out and about doing things outdoors.

I have on so many occasions stood there at BUS transit centers,DISHING out my snack, and eating it while waiting for my evening bus to go home and the rest of the FOLKS waiting for the bus WOULD EYE ME GREEDILY,then go get something from the vending machine to eat.There ya go, you just wasted a dollar for nothing.PACK YOUR SNACK, people..(wow, just came up with this LINE!)

About these treats?

They were all chocolatey,and just the right bite sized treats-maybe three bites per treat?

It would take me all but 12 minutes to make a whole batch of 12 treats.One treat per day and that means, 12 days of outdoor snack needs taken care of.

Needless to say, THE BACKPACK that I USED TO carry around was HUGE..LOL...WHAT with the packed lunch,snack packs,apples and water and whatever else that needs carrying about.

The commerical rice cripsie treats have all kinds of ODD ,REFINED,SUPER REFINED ingredients which MAKES them undesirable IN MY opinion.Which is also why I TOOK TO MAKING MY OWN,atleast I KNOW what is going in it.The commercial ones are CLOYINGLY SWEET and chemical tasting.The ones I make are chocolately and just right, not too sweet too.

POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.

(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)

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tAGS: #snacks , #pack_your_snack , #backpack_snacks , #homemade , #ricecrispie_treat , #memories , #bus_memories , #chocolate , #cocoa , #dessert

BUTTERNUT SQUASH-LECINQBLOG'S HALLOWEEN FOOD-NUTRITION INFORMATION

BUTTERNUT SQUASH-LECINQBLOG'S HALLOWEEN FOOD-NUTRITION INFORMATION

I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.

Butternut squash , just like other squashes, is full of goodness and taste.

RULE NO 1: Any squash essentially has a tough skin, which allows it to keep longer than any other vegetable.THAT IS A GREAT ADVANTAGE.Buy it with all other vegetables and USE IT LAST..savior!

RULE NO 2:All squashes have tons of seeds in the center.The seeds are edible, very tasty and full of protein and fiber.DON'T THROW THEM AWAY.separate the squash seeds, wash them and then dry them in sunlight by the kitchen window.Then, at a later time, DRY ROAST THEM and eat them like a snack.I DO THIS ALL THE TIME AND THEY TASTE amazingly great!

RULE NO 3: DO NOT remove peel of squash before cooking . UNLESS you are a baby or an old person with no dentition,THE SQUASH peel IS PERFECTLY EDIBLE and very tasty and full of fiber and vitamins.I see a lot of people oven-roast the squash and then scoop out only the pulp and then discard the skin.CARDINAL SIN.Don't waste the peel or seeds and DON'T oven roast things coz it WASTES ENERGY/ELECTRICITY.

WHAT ARE SQUASHES GOOD FOR?

They are full of carotene-the yellowish orangish pigment which is a vitamin A precursor.very good for you.Full of sugars, and fiber .Very nutritious!

1/UNCOOKED SQUASHES ARE sweet tasting.They are perfectly edible RAW..Yeah,I said it...TRY EATING THEM RAW...shred and eat them raw=muchos tasty!

2/great for stir fries-The sugars in squashes caramelize during stir fry and get uber tasty

3/great for stews-squashes are sturdy and can withstand stewing .CUT them into larger pieces WHILE putting in stews.

4/great for desserts or pies-both sweet and savory pies.POINT IN QUESTION, THE ever so popular PUMPKIN PIE for halloween.

EXPERIMENT and enjoy! happy cooking!

POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.

(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)

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Tags: #Vegetables , #vitamins, #butternut_squash , #squash , #halloween , #halloween_recipes , #nutrition , #nutrition_information , #fiber , #vegan , #raw_food  #carotene

PUMPKIN POTATO SANDWICH-LECINQBLOG'S HALLOWEEN FOOD SERIES

PUMPKIN POTATO SANDWICH-LECINQBLOG'S HALLOWEEN FOOD SERIES

I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.

Pumpkin plays a big role in halloween decorations.What I feel sad though is that PEOPLE WASTE FOOD , by carving the pumpkin,putting it out there and then later, THROWING it away.

I celebrate halloween a different way.BY CELEBRATING the nutritional goodness that a pumpkin is.

I COOK WITH IT AND THEN EAT IT.I DON'T WASTE FOOD.

HERE I HAVE POSTED TWO DIFFERENT VERSIONS OF the same concept of a pumpkin sandwich

THE FIRST ONE uses toasted bread, the second one uses a bread roll.

The first one uses toasted slices of a french baguette that I MADE MYSELF,from scratch, from whole wheat flour.

I made the bread, then sliced it after it cooled down.Then I toasted it.Then i used it to assemble the sandwich.

The second one, I made with bread rolls that I made myself too.If you look at the second picture, you can understand HOW FLUFFY homemade breadrolls can be! Yes, that much of fluffiness CAN BE ACHIEVED at home just with yeast.I USE whole wheat flour, coz , it is more nutritious and more tasty and more chewy .I LOVE SOME SUBSTANCE TO MY BREAD.I need those carbs to SAVE THE LIVES OF MY PATIENTS..LOL

BOTH potato and pumpkin ARE COMFORTING in their tastiness and FILLING factor.

overall,A RUSTIC,HEAVY DUTY, filling, comforting sandwich AND a must make for all of you readers, no matter which country you are all from.

POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.

(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)

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Tags: #bread , #sandwich , #pumpkin , #potato , #homemade , #baking , #halloween , #comfort_food , #hearty

VEGAN OMELETTE-LECINQBLOG'S BREAKFAST SERIES

VEGAN OMELETTE-LECINQBLOG'S BREAKFAST SERIES

I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.

Given the fact that I HAVE NEVER EATEN MEAT all my life, when I finally became vegan in 2008, I didn't miss any meat and thus didn't attempt to make vegan versions of meat recipes.

Most of my recipes are DEVICED by me from scratch based on my current day cravings and the ingredients on hand and also keeping in mind a BALANCED NUTRITIOUS MEAL and my personalized nutritional needs.

I was ovolactovegetarian prior to going vegan. I used to eat eggs for every breakfast prior to 2008.However, when I did go vegan, the one problem I ANTICIPATED upon going vegan was severe egg or cheese craving.TO MY OWN SURPRISE , I NEVER EXPERIENCED ANY CRAVING for either eggs or cheese..I thought I would miss them dearly, but then I DIDN'T.

Anyways,speaking of VEGAN REPLACEMENT RECIPES..two things I DID TRY making as egg replacement recipes were

a/french toast (which came out pretty well.You can find it in the archives/tag cloud)

b/omelette.

This omelette, was UBER TASTY...definitely. Filled my needs for some warm pancakey rich savory stuff ....AND I tried to give it an appearance of an omelette in terms of color,appearance and texture too..Came out well..but really, did it taste like an EGG omelette? DUH..nope,,why? because it is not...DUH!

POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.

(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)

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tAGS: #VEGAN , #omelette , #vegan_omelette , #breakfast , #snacks , #memories