Grocery list suggestion for newbie vegans wanting to shop for a vegan meal
here goes people
i turned vegan 5-6 months ago and i have been loving it..I had been wanting to become vegan since the age of 14 and it suddenly happened after so many years.
So, yeah.. as soon as i tell people that i am a Vegan..they raise their eyebrows and say,”Oh, but what exactly does a vegan eat?there is nothing much to eat , don’t ya think?”
1/Large bag of white rice
2/Small bad of Brown rice
3/Semolina
4/Couscous flour
5/Red lentils
6/yellow lentils
7/green lentils
8/Black lentils
9/Black beans
10/White beans
11/garbanzo beans
12/Noodles-plain whole wheat noodles
13/Rice noodles
14/Soba noodles
15/sphagetti
16/macaroni
17/fusilli
18/unrefined corn flour to make cornbread and to make masse
19/Tapioca pearls
20/Burgul of wheat
21/Aubergine
22/japanese egg plant
23/green and red peppers
24/zuchinni
25/mushrooms-button and oyster
26/broccoli
27/carrots
28/brown sugar
29/refined sugar
30/Chayote squash
31/Yellow pumpkin
32/Japanese lotus root
33/REd kidney beans
34/onions
35/tomato
36/potatoes
37/Sweet potato
38/Garlic
39/Tofu-firm and silken
40/Silk soy milk
41/Silk soy yogurt
43/Tofutti-mozzarella cheese
44/potato flour
45/Rice flour
46/Soy flour
48/Pure dark cocoa powder
50/Dark vegan chocolate
52/Vegan crackers
54/Baking powder
55/pears
56/Apricots
57/Pears
58/Small watermelon
59/naval oranges
60/plain oranges
61/Cabbage
62/Lettuce
63/apples
64/Spinach
65/REd amaranth
66/Picked up all varieties of greens.. one bunch each..
67/Large bag of malt-o-meal breakfast cereal—they have minimal packing and thus environmentally friendly
68/Avocados
69/jalapenos
70/Mustard seeds
71/Cinnamon bark
72/cloves
74/Nutmeg
75/Fennel
76/Cinnamon
77/Paprika
78/Cayenne pepper
79/Tamarind
80/Iodized salt
82/Mixed dried Italian herbs
83/Cilantro
84/Red cabbage
85/Rodicchio
86/Persimmons
87/Dark grapes
88/Grean beans
89/Cluster beans
I forget a few other things i bought
90/lemon grass
91/Sesame seeds
92/Rice bran oil
So yeah..I am pretty sure , all of you buy all the above and then perhaps purchase a piece of some dead slaghtered animals leg or hand or thighs or heart… along with all the above..
And i guess.. dontcha think, you are more vegan than you actually give yourself credit for ?
I promise i can cook around 120-250 dishes with just the ingredients i bought
yeah, i also bought
93/corn cobs
94/pimento
This article was originally created on dec 19,2008 and slightly modified as on jan 12.2009
i turned vegan 5-6 months ago and i have been loving it..I had been wanting to become vegan since the age of 14 and it suddenly happened after so many years.
So, yeah.. as soon as i tell people that i am a Vegan..they raise their eyebrows and say,”Oh, but what exactly does a vegan eat?there is nothing much to eat , don’t ya think?”
And now, it is my turn to raise an eyebrow..I bring it to their attention that they themselves are far more vegan than they think they actually eat.. They themselves do eat a lot of vegan food without realizing that is is vegan.1/Large bag of white rice
2/Small bad of Brown rice
3/Semolina
4/Couscous flour
5/Red lentils
6/yellow lentils
7/green lentils
8/Black lentils
9/Black beans
10/White beans
11/garbanzo beans
12/Noodles-plain whole wheat noodles
13/Rice noodles
14/Soba noodles
15/sphagetti
16/macaroni
17/fusilli
18/unrefined corn flour to make cornbread and to make masse
19/Tapioca pearls
20/Burgul of wheat
21/Aubergine
22/japanese egg plant
23/green and red peppers
24/zuchinni
25/mushrooms-button and oyster
26/broccoli
27/carrots
28/brown sugar
29/refined sugar
30/Chayote squash
31/Yellow pumpkin
32/Japanese lotus root
33/REd kidney beans
34/onions
35/tomato
36/potatoes
37/Sweet potato
38/Garlic
39/Tofu-firm and silken
40/Silk soy milk
41/Silk soy yogurt
43/Tofutti-mozzarella cheese
44/potato flour
45/Rice flour
46/Soy flour
48/Pure dark cocoa powder
50/Dark vegan chocolate
52/Vegan crackers
54/Baking powder
55/pears
56/Apricots
57/Pears
58/Small watermelon
59/naval oranges
60/plain oranges
61/Cabbage
62/Lettuce
63/apples
64/Spinach
65/REd amaranth
66/Picked up all varieties of greens.. one bunch each..
67/Large bag of malt-o-meal breakfast cereal—they have minimal packing and thus environmentally friendly
68/Avocados
69/jalapenos
70/Mustard seeds
71/Cinnamon bark
72/cloves
74/Nutmeg
75/Fennel
76/Cinnamon
77/Paprika
78/Cayenne pepper
79/Tamarind
80/Iodized salt
82/Mixed dried Italian herbs
83/Cilantro
84/Red cabbage
85/Rodicchio
86/Persimmons
87/Dark grapes
88/Grean beans
89/Cluster beans
I forget a few other things i bought
90/lemon grass
91/Sesame seeds
92/Rice bran oil
So yeah..I am pretty sure , all of you buy all the above and then perhaps purchase a piece of some dead slaghtered animals leg or hand or thighs or heart… along with all the above..
And i guess.. dontcha think, you are more vegan than you actually give yourself credit for ?
I promise i can cook around 120-250 dishes with just the ingredients i bought
yeah, i also bought
93/corn cobs
94/pimento
This article was originally created on dec 19,2008 and slightly modified as on jan 12.2009
