After having given up eggs, I suddenly was left with the question, Now what do i do for breakfast?
For the first few days, it looked like there is no choice, nothign available, what does one eat if they don't eat eggs for breakfast. Then slowly i figured that i must research to find foods that will substitute by calcium needs adequaltely and more than anything else, it is so necessary for any breakfast to be laden with carbohydrates. As you all know, when we sleep for 8 or more hours, we are starving during that period and the body needs carbohydrates after having starved that long. Protein is not really a requirement . We can have protein but like i mentioned in one of my older blog entries, there is only so much of protein a body needs especially if you are one of those people who doesn't do much hard manual labor.
Here is a list of great breakfasts i eat nowadays, all vegan, all much more tastier than any non vegan breakfast I have ever eaten. They are not any pricier than a non vegan breakfast even
1/ Nice toasted white or whole wheat bread with tomatoes , cucumber and some vegenaise with a nice cup of soy latte
2/ Good cup of granola with nuts and raisins and cornflakes and wheat flakes with guava nectar and some good coffee .
3/Nice tofu scramble with pepper and tomatoes ,coffee and or fruit juice
4/ Nice warm bagel(vegan) with fruits and some good hot chocolate
5/Millet and lentil pancakes with sugar and fruits and coffee
6/Nice stuffed wheat breads again with fruits and coffee
Anyways, it is all about coming out of that meat and egg breakfast rut and thinking different. These six sets are just examples , I have had
7/ bean tortillas with potate falafels with soy yogurts another day..
8/Nice pasta with olives and tomatoes(yeah , pasta for breakfast, why not?
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