An orange is better than orange juice

An orange is better than orange juice.
Eating an orange is a far healthier option than drinking orange juice from a carton at breakfast time or even otherwise at other times.
Why?
Firstly, an orange is far more mass for far lesser calories (not that calories are bad ),An orange has a lot of fiber in addition to that valuable vit c and carotene and all the other water soluble vitamins too.
Orange juice perhaps might be a great option for people with no teeth(babies or edentate oldies) or for people who are at the hospital post operatively and can't eat solid food .Orange juice might also be a great option if one is looking for a very very instant pep in one's potassium and sodium and sugar levels in blood and this situation arises when one is involved in sports involving a lot of sweating.
When i say orange juice that has all the aforementioned benefits, i mean freshly squeezed orange juice, not that orange juice from a carton that has a lot of added preservatives, a lot of added citric acid and added color and that juice that is reconstituted from concentrate and such.
There ya go , My piece of food gyan for today.