THE NATURAL GOODNESS OF FRUITS-BLACKBERRY-LECINQBLOG'S NUTRITIONA INFORMATION

THE NATURAL GOODNESS OF FRUITS-BLACKBERRY-LECINQBLOG'S FRUIT INFORMATION

I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.

We all love the taste of fresh fruits.

Given that we all evolved from apes, we are all GENETICALLY fruitarians.IF we decided to just eat ONLY FRUITS each day, we would still be able to survive and lead a healthy life.FRUITS have all the vitamins,minerals,proteins,carbohydrates,fats and anything else the human body requires to lead a happy life.

Whey then do we now include cereals in our diet? Because OUR LIFESTYLE has evolved from being apes foraging for food and doing nothing else, to humans who do more work in life than just forage for food.That asks for more energy and thus more carbohydrates are in order and thus inclusion of cereals in our diet WAS A GOOD MOVE on our part.

Anyways,in the above picture, you see my hand and a beautiful blackberry...(or is it a blueberry?).NEVERMIND.Any berry IS a blessing.Full of watersoluble vitamins,sugars and fiber and antioxidants.Eat everyday and be happy.chomp,chomp,chomp!

POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.

(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)

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tAGS: #fruits , #healthy_snacks , #blackberry , #nutrition , # nutrition_information , #snack , #healthy_desserts , #vitamins