STIR FRIED TOFU -LECINQBLOG'S AFTERNOON SNACKS SERIES
I am CURRENTLY a PRACTICING PHYSICIAN .However, I did complete TWO YEARS of college studying GENERAL BIOCHEMISTRY AND MICROBIOLOGY, Food technology,Food Microbiology and Biochemistry prior to deciding that I am more inclined to the CLINICAL SIDE of things and hence decided to get into MEDICAL SCIENCE .I did very well in medical school thereafter and am now a "kick-ass" doctor .My interest in "Food" and the "Science of cooking" continues to this day and explains why I now have a Food blog as part of my LECINQBLOG family.I seek to dispel FOOD FADS, food myths via this food blog.I seek also to increase health awareness by canvassing for healthier diets.
This can actually qualify not just for an afternoon snack but also as a side during lunch or even breakfast.I have eaten this at all different times.
Tofu tastes great when cooked right.Given that it is a relatively NEWER ingredient to the non-mongoloid-ASIAN palate,so many people DON'T KNOW how to cook with it and thus end up cooking it so badly that it tastes bland and foul.
It is like GIVING MEAT TO A LIFELONG VEGETARIAN and expecting them to know how to cook it.I FOR ONE, have never EATEN meat or fish In my whole lifetime of 33 years,ever.So, I am sure that if someone gave me a piece of meat and asked me to cook it, I WON'T COOK IT RIGHT.Atleast the first time around.
btw,TOFU was a new ingredient to me too when I first went vegan.But after cooking it a couple of times, I finally got my groove.
What you see in the above picture is SIMPLE stir fried tofu with peppers and onions.Use any kind of larger peppers you like.Smaller peppers will be hotter and thus can't be used in large quanities.Also, I lightly floured and black peppered the tofu cubes before stir frying,makes them crunchy(oops, I gave out my recipe tricks)
Very filling, very calcium and protein rich and very tasty to boot..TRY IT.
POSTNOTE: Recipes not included due to plagiarism concerns.I device and design my own recipes all the time and I am saving up all recipes for a FUTURE VEGETARIAN COOKBOOK.
(Interested Cookbook publishers/food magazines/book agents/TV production houses , Please quote a valid office postal address and phone number along with your work email while sending a proposal to me.I regret to say that I am unable to respond to people contacting me with no OFFICIAL postal address or office phone number)
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Tags: #tofu , #calcium , #soybean , #snack , #vegan_sources_of_calcium , #protein , #stir_fry , #anytime_snack , #nutrition , #nutritional_information , #VEGAN
